PREPARATION FOR YOUR SESSION

Thank you for booking your energy healing session with Song Tree Music And Wellness. I look forward to meeting and working with you in your upcoming session.

Your session is an opportunity to step away from the busyness of everyday life, slow down, quiet your mind and reconnect with your inner sense of peace and balance.

To help you feel comfortable and make the most of our time together, I have put together a few gentle suggestions to help you prepare for your session.

Much gratitude,

Sok Hwee Tay

BEFORE YOUR SESSION

Allow yourself to come to your session with an open heart and an open mind. Let go of any expectations about what you think should happen or how you should feel.

Be open to receiving, exploring and experiencing something new. Every person's journey and experience is unique, so allow yourself the freedom to simply be present and embrace whatever the session brings.

Come with an Open Heart and an Open Mind

Before coming to your session take some time before to think about what you would like to invite into your life or receive from your session.

Your intention does not have to be complicated or even put into words. It might simply be a feeling, a hope or a desire for change.

Setting an intention gives you an opportunity to focus on what matters to you. Hold that intention gently, without attachment to a particular outcome, and allow yourself to be present throughout the experience.

Set an Intention for Your Session

For the best possible experience, please avoid alcohol, smoking, recreational drugs and other intoxicating substances before your session. Ideally, avoid them on the day of your appointment.

This will allow you to be more present and engaged in the healing experience.

WEAR COMFORTABLE CLOTHING

Avoid alcohol, smoking and recreational drugs

Choose clothing that are comfortable and easy to move around in as we may do some movement based practices. Avoid heavy jewelry if possible

A few practical reminders

  • Please arrive on time for your scheduled appointment.

  • Switch your mobile phone to silent.

  • Let me know beforehand if you have any injuries, mobility concerns, health conditions or other needs that may affect your comfort.

  • Bring any questions you may have. There is no such thing as a silly question!

See you on your scheduled appointment