Qigong Resource

Welcome to your Qigong resource page.

Here are some of the things we discussed and practiced in session today. These exercises are here to support your healing; help you to energetically release any emotions you may be holding on to, while strengthening and balancing your energy over time.

Be gentle with yourself and trust the process. Steady and consistent practice is the key to unlocking all that is within you

OLD MAN IN THE TIDE POOL

YouTube Resource: https://www.youtube.com/watch?v=-PwsGcDkKkA&t=84s

Reading Resource: https://acupuncturetoday.com/article/32911-medical-qigong-for-the-heart-part-ii

DAOIST FIVE

YouTube Resource: https://www.youtube.com/watch?v=_QYngRrbsKo

  • Element- Metal

    Color - White

    Call In - Integrity

    Release - Sadness, Grief

  • Element- Fire

    Color - Red

    Call In - Inner Peace

    Release - Unhappiness . Anxiety

  • Element- Water

    Color - Deep Midnight Blue

    Call In - Wisdom, Courage, Will Power

    Release - Fear, Insecurity

  • Element- Wood

    Color - Green

    Call In - Compassion, Forgiveness

    Release - Anger, Frustration

  • Element- Earth

    Color - Golden Yellow

    Call In - Trust

    Release - Worry, Obsessive Thinking

Additional Resources:

Mimi Kuo: https://www.youtube.com/mimikuodeemer

Lu Chin: https://www.youtube.com/@QiYogaWithLuChin

Robert Peng: https://www.youtube.com/@RobertPengQigong

https://academy.flowingzen.com/learn-the-best-qigong-exercise-ever

Book Resources

Flowing Zen: Finding True Healing With Qigong:

https://amzn.to/4cotlhR

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit: https://amzn.to/47XH6CK